This mix is amazing and DIY. With this you can lose 10 lbs per week and after 7 days you will be amazed.
Even nutritionists recommend this.
Weight loss can be really hard and everyone says this, as to nutrition experts you need this mix. No starving or else.
- You just need 2 simple items that you have at home. To make this, get glass of water and cinnamon.
- Add 1 tsp cinnamon in water 250 ml and boil for 5 min.
- Remove this from heat and let it cool 10 min, then take it after waking up before you eat.
- Also you can have this in the middle of the day, before dinners and lose 5 kg in a week.