Why You Should Always Eat Watermelon

November 13, 2016

Loading… Watermelon is 92% by weight, the highest percentage of any fruit. That’s why it’s perfect for natural hydration during the hottest months of the year. One cup of diced watermelon contains only 48 calories. As with many other fruits, it’s an excellent source of vitamins C and A. Watermelon also contains significant amounts of potassium, magnesium and vitamins B6 and B1. It’s low in fat and sodium and provides fiber….

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The Things That Matters Most to Your Husband

Come Together
November 13, 2016

Loading… . It’s no secret that it feels like women and men speak different languages sometimes. And, as a relationship therapist, often couples will come in with one goal in mind: FIX HIM! (Or, HER!) We hardly take a step back to see how to take personal responsibility for our own actions in our marriages. Yet when we do, the outcome is incredibly rewarding. When each of us, men and…

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THE 50 BEST FOODS FOR YOUR PENIS

November 12, 2016

Loading… Despite its reputation for being temperamental, the penis doesn’t ask for much — support, protection, a safe distance from heavy machinery… And, as it turns out, a healthy diet. The food you eat is crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — that have demonstrated positive effects on very specific aspects of…

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27 FOODS THAT KILL YOUR SEX DRIVE

November 12, 2016

Loading…   If you or your partner isn’t in the mood tonight, it very well might be because of something you ate. Have you ever been in a car where the driver keeps hitting the brakes? It can be sheer torture, right? That’s what these foods are to your sex drive, which is typically fueled by testosterone. We often think of it as a hormone than men have zipping through their bodies….

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What to Do When You Fall In Love With Your Ex Again

November 12, 2016

Loading… Can you fall in love again with an ex and have it work out the second time around? As long as partners are able to identify and accept what went wrong the first time, experts say yes. The love never died. If you’re pulled toward an old relationship, there’s a reason, says psychotherapist Ken Page. “Be sure you are clear on what that reason is. It may mean that one or…

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Why you should be grateful for your ex

November 12, 2016

Loading…   HATING your ex after a break-up is the most natural and common reaction. But if the old adage, “every cloud has a silver lining”, is anything to go by, regardless of the reason for the break-up, you must have benefitted from the relationship in some way. According to counselling psychologist Ivret Williams, finding a reason to be grateful for your relationship with your ex is much simpler than…

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Fight Aging: 6 Secrets to Staying Young

secrets-to-youth
November 12, 2016

Loading… Photo: Getty Images Finding the Fountain of Youth Scientists in search of the Fountain of Youth share their findings. You can try these tricks today.“With aging, we’ve always studied things that decline,” says Changiz Geula, PhD, research professor of neurology at the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern’s Feinberg School of Medicine. But now she and other experts are looking instead to unlock the secrets of the…

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No More Magic Feathers: The Secret To Finding Real Self-Improvement

Come to daddy...  (Image credit: Lucie Lang / Shutterstock.com)
November 11, 2016

Loading… Ok, folks. It’s intervention time. I spend a not inconsiderable amount of time checking the metrics on my site. I see which pages get shared the most, which ones people check out the most often and which people keep coming back to. And I’m going to be honest: most of you are sabotaging your own self-improvement. I write a lot about what it takes to get better at dating, and the cold,…

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How To Make Friends (When You’re Out of College)

November 11, 2016

Loading… You have a tight group of friends. Maybe you were the tightest of bros when you were in college. Maybe you’ve been buds since high school. Maybe you’re like me and you’re still close with some of the folks you met in that pre-kindergarten Yamaha class your parents made you take under the guise of being “well rounded,” but was really meant to set you up to get into…

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5 Secrets To Make People Like You

November 11, 2016

Loading… How many times have you wanted to meet somebody but you were convinced that there was no way they’d like you? Or have you ever wished you could find a way to join a group of cool people and fit in like you’ve always belonged? Ever wish you could be one of those people who can just make friends the way other folks breathe? The sort of person who can just…

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