Truth is, there are countless factors that can affect different aspects of your sperms’ viability including your total sperm count, motility—how well they swim—and morphology, a.k.a. their size and shape. “Any man who wants to have kids now or in the future should be concerned about the health of his sperm and take any…
As we get older, gravity and thinning skin, as well as factors such as B.reastfeeding, inevitably lead to B.reasts becoming less perky than they once were. But there are a number of bad habits you could be guilty of that are contributing to their journey south, according to Dr Dirk Kremer of Harley Street…
Highlights Drinking water straight after eating fruits can cause cramps & flatulence As per Ayurveda, you should avoid drinking water before or after meals Water can dilute your stomach acids and hinder digestion While dealing with the scorching summer heat, water is our best respite and so are fresh, juicy fruits. Both are full of…
Sorry, cucumbers aren’t one of them.Disney As much as we’d all like to believe that acne is a uniquely-teenage problem, many adults still struggle with the occasional (or not-so-occasional) breakout. But the high-octane ingredients in prescription acne creams can easily zap moisture from post-pubescent skin, resulting in a dull and arid complexion. Luckily, you…
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy…
Whether you’re looking for a surge of creativity or hoping to beat the blues, exercise could be a great solution. We’ve combed through the research and outlined some of the many ways exercise can improve your mental health. Boosts Your Mood Regular exercisers are quick to point out the boost in energy and mood that…
Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure dictates how our body grows and regulates. When genes are normal, they work properly. When genes are abnormal or damaged, they can lead to disease. These are called gene mutations, or changes. Some changes run…
A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health. Path to improved health Eat healthy. What you eat is closely linked…
Medicinal mushrooms are types of fungi that contain compounds known to benefit health. While there is an abundance of mushrooms with medicinal properties, one of the most well-known is Trametes versicolor, also known as Coriolus versicolor. Commonly called turkey tail due to its striking colors, Trametes versicolor has been used around the world for centuries…
Avocados are often sold as nutrient-dense, good-fat-filled superfoods that can improve your heart health, prevent eye disease and help you shed pounds. Some headlines even claim they might fight leukemia. But is it actually possible that there’s so much good in your guac? We dip into the science to find out. Are avocados good for your heart?…