Why Cold Water Is Bad For You

October 24, 2016

Loading… This post comes from our Australia contributor. We’ve all heard time and time again the importance of getting hydrated, and finding creative ways to aim for that 8+ glasses of water per day. But have you ever thought about how thetemperature of said water can play on your health? Over the past few months I’ve been slowly making discoveries about and adapting practices from ayurveda. One that initially surprised me, but…

Read More >>

17 Little Things Attractive Men Do Differently

Shutterstock
October 24, 2016

Loading… Yesterday I talked about little things attractive girls do differently and was called a sexist. Self-improvement and attraction is a two way street, something both men and women should be concerned about. So, today I bring you the male version. The best I can figure (as someone who’s attracted to women) here are things that make men stand out as attractive. Shutterstock 1. They’re secure Attractive men are not insecure. They…

Read More >>

How To Win At Fitness: 10 Items That Make Healthy Living Simpler

How To Win At Fitness FB Image
October 24, 2016

Loading… Sometimes fitness feels like a chore, but when we make healthy choices our bodies and minds thank us. Maintaining our health on a day-to-day basis doesn’t have to be difficult, and these 10 healthful fitness goodies make living a healthy lifestyle, simple. 1. Chic Kitchen Tool Set For All Of Your Fruits And Veggies Sometimes getting those 5 servings of fruits and vegetables every day seems impossible, but with this…

Read More >>

HOW TO PROLONG EJACULATION?

Loading… Many men consider lasting longer during intercourse as a sign of their sexual prowess and why not, after all it really enhances the sexual pleasure of their partner. And that’s not all, prolonging ejaculation also intensifies yours as well your partner’s orgasms. However, while most men would like to prolong their ejaculation and intensify their orgasms, they often do not last for very long after vaginal penetration. What’s more,…

October 23, 2016
Read More >>

Top 10 Foods That Suppress Appetite and Helps Lose Weight

October 23, 2016

Loading… Every one of us has tried to restrict unhealthy snacking habits at some point of our lives but eventually given up to the powerful rebellion of our belly. All of us have tried out various types of weight loss diets and failed just because of mindless snacking. We often indulge in unmindful snacking when we are bored, but excessive eating can lead to serious weight issues and obesity. Eating can be…

Read More >>

Don’t Miss: 8 Best Healthy Foods to Eat Before and After a Workout!

post workout diet
October 23, 2016

Loading… When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in our diet. With so many varieties of energy drinks, bars, powders and supplements available in the market, we are confronted with yet another…

Read More >>

The 10 Best Foods for Flat Abs

October 23, 2016

Loading… SHUTTERSTOCK The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. 1. Almonds These delicious and…

Read More >>

See Reason Why Men Sleep After Making Love (Must Read)

vllkyt7p4lpmq21c1-bbef7895
October 21, 2016

Loading… Since the inception of S3@.x:’uality, many reasons have been given why men sleep just immediately after S3@.x:’; with ‘they are selfish’ point topping the list of reasons, many need to know the real reasons why this has been prominent with men. Although S3@.x:’ has been referred to as one of the most enjoyable things between a man and woman,  the woman race has been on the search to know…

Read More >>