Don’t Miss: 8 Best Healthy Foods to Eat Before and After a Workout!

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October 23, 2016

Loading… When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in our diet. With so many varieties of energy drinks, bars, powders and supplements available in the market, we are confronted with yet another…

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The 10 Best Foods for Flat Abs

October 23, 2016

Loading… SHUTTERSTOCK The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. 1. Almonds These delicious and…

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See Reason Why Men Sleep After Making Love (Must Read)

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October 21, 2016

Loading… Since the inception of S3@.x:’uality, many reasons have been given why men sleep just immediately after S3@.x:’; with ‘they are selfish’ point topping the list of reasons, many need to know the real reasons why this has been prominent with men. Although S3@.x:’ has been referred to as one of the most enjoyable things between a man and woman,  the woman race has been on the search to know…

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