You might have heard the popular statement that breakfast is the most important meal of the day. While this may not be entirely correct (scientists are still debating it), it may not be the ‘most important’ but certainly has its benefits. Nowadays, there are many companies and bloggers that preach that you need to skip…
A human health is very crucial. That is why people focus too much on the diet they consume, the medical checks they do and most importantly how they exercise. Bodybuilders and fitness enthusiasts have a goal to maintain their health at optimal. That is why they even go an extra mile to use seek prix online as…
Humans are one of the few creatures that follow habit on a basis. We are the only social creatures that are capable of thinking and understanding what’s happening around them. Mom and kids use a ton amount of products each day from soaps, powder, body lotions, cleaning products etc. It has become a daily thing…
The normal human being eats to sustain life. But there are foods to avoid once you clock the big 50. They include the following:
Potatoes: This is one food you surely need to cut down on, especially if it’s cut into fries or sprinkled with bacon bits. They are starchy, and when you add all the extras to it, you get a dish that expands your waistline and raises your insulin levels. Eat them sparingly.
Breakfast pastries: Limit your sugar intake if you want to keep your weight down — and definitely avoid pastries at breakfast. The late morning sugar crash caused by breakfast pastries affects your blood sugar levels and causes you to crave unhealthier foods throughout the day.
Butter: Butter is bad in large quantities, no matter your age. But cut back on it as you age — as you do saturated fats in general — like whole milk and cheese. This will greatly lower your cholesterol and your risk of heart disease. Better still, healthier fats like olive oil or nuts is a much better option.
Too much wine: Having multiple glasses of wine in one sitting can undo its positive properties because it inundates your organs. Plus, the sugar in wine can interrupt sleep patterns as you get older, leaving you tossing and turning at all hours because you had just one more glass.…
Researchers said they have discovered an HIV antibody that can suppress the virus for nearly six months without additional treatment. The new study involved about half of a group of monkeys, infused with a broadly neutralising antibody to HIV combined with an immune stimulatory compound. The findings, released at the 25th Conference on Retroviruses and…
Just as the things you eat and do during pregnancy determine the health of the baby in your womb, after birth, the things you eat still influence your baby’s well-being if you’re a breastfeeding mom. If you are blessed with keen observational skills then you may notice the differences in your baby as you make…
Soy milk produced from soybeans is a natural plant beverage which offers high nutritional value and a good dairy alternative. It is generally believed that soy milk is healthier than dairy milk. While some people who are lactose intolerant prefer it as a milk substitute, vegans drink it to avoid cow milk, and some health-conscious folks drink it because they…
Refined sugar has been tagged as potentially detrimental to your health, but there are tons of rich and natural sugar substitutes you could indulge in. Sugar is incredibly unhealthy and should be avoided at all costs. It is addictive and high sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes,…
cucumber is a long vegetable with dark green skin and light green flesh. We can also categorize it as a vegetable-fruit. Usually, cucumbers are eaten raw, they can also be used as ingredients in salad and some other food recipes.Although, cucumbers don’t have a taste like that of apples and oranges, nevertheless, it has a…
Quite a large number of us love to drink cold water when we finish our meal, of course, there is a level of satisfaction that you get from drinking cold water. Many people say it is when they take cold water that they feel the perfect taste of the food. There is a satisfaction they get…