The Ultimate Skincare Guide for the Lazy Girl

October 28, 2017

Loading… That moment when you walk through the doors and make your way to your room, drop your pants, slip into your PJs and and just go to sleep immediately. If you can relate to that scenario, then you should definitely read through the ultimate skincare guide for the lazy girl. I am going to tell you about all the easy skincare routines, to keep your skin in tip top shape. 1. Invest in…

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Beauty Tips for Breast Cancer Survivors

October 28, 2017

Loading… It’s not only about Breast Cancer awareness this month, we’d also like to shed a light on Breast Cancer Survivors, and how they can overcome some of the obstacles they might face once they’ve had their share of chemotherapy. Every woman out there can truly change the way she looks at life if she feels comfortable in her own skin and looks good. So with that, let’s get into…

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Nine(9) Things You Can Do During Breast Cancer Awareness Month

October 28, 2017

Loading… November is widely known as Breast Cancer Awareness Month. It’s the time to go pink and make a difference. That’s why I’ll share with you nine things you can do during Breast Cancer Awareness Month. From planning a fundraising event to donating your hair, there’s so much you can do to help educate women about the importance of breast cancer prevention and detection. So read along, and let us know what’s…

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Women!!!! The Disease You Should Beware Off And How to Prevent It

shutterstock_96965342
October 20, 2017

Loading… The World Health Organization released a massive ‘Global Burden of Disease‘ report yesterday, charting the world’s leading causes of death and the most common health problems, as well as people’s biggest disease and disability risk factors in 50 individual countries. Here’s more information on the overall findings. We’re going to focus now on what the report says about the health of 20- to 45-year-old women in North America. I used this interactive tool from the Institute for Health…

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Reasons Many Women Choose T-Shirt Bras

October 18, 2017

Loading… If you think you know everything about innerwear, you are absolutely wrong! Just because you have a wide and wild collection of beautiful lingerie doesn’t mean you are an expert in selecting and suggesting undergarments to people. There are several things that you need to consider before buying an undergarment, especially bras. A bra helps in providing grip and support to your upper body, giving the most perfect shape…

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Check out the Three(3) Harmless Things Guys Usually Mistake For an STD

October 13, 2017

Loading… If you ever look “down there” one day and notice something that wasn’t there before… that you don’t think should be there… don’t panic. At least not just yet. That’s because ever since I started my website on the subject, I realized there were several very common things a lot of guys tend to get that are often mistaken for an STD, namely genital warts or herpes. And since…

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Burn 50% More Fat Every Day (meal frequency trick)

Meal Frequency
October 10, 2017

Loading… Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling me I need to eat at least six times, but it takes so much time to prepare, eat, and clean up from my current three meals a day, especially my biggest meal of the day—dinner. Does it really make that much of a difference? Thanks for your help in advance….

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What is the DASH Diet? A Beginner’s Guide

The DASH Diet guide
October 10, 2017

Loading… No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to activity level to food sensitivities to budget to family—and as a result, the “best” diet for your friend or favorite celebrity may not be the “best” diet for you. With that being said, while there are countless diets out there, some have a bit more history and science behind…

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From Fat Storing to Fat Burning—Tips to Upgrade Your Metabolism

Fat Burning Mode
October 10, 2017

Loading… Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are some “secret” tips and tricks athletes, fitness models, actors, and celebrities have learned to help them stay lean, but they aren’t the only ones who have access to these tools. Now you can use the same concepts to transition into burning body fat for fuel. So you can not…

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Sleep Better with 10 Tips to Improve Your Sleep As You Age

Sleep Better Tips
October 10, 2017

Loading… Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an action-packed movie are common to many people—especially as they advance a bit in years. Yet despite contentions to the contrary, they are not inevitable or something you need to just learn to live with. On the contrary, you can sleep better throughout your life and you still need them…

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