The Dirty Truth about Detox Diets

Truth About Detox Diets
October 10, 2017

Loading…  There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you might hear or read: “Jump start your weight loss” ”Eliminate impurities” ”Drop 21 pounds in 10 days” ”Expel toxins” ”Revitalize and re-energize your body” ”Whisk away polluting nasties” ”Fast, easy weight loss” ”Purify the body” “Lose weight like the celebrities” ”Flush away toxins” But do they work? Can they…

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Eight(8) Possible Reasons You Should Be Eating More Healthy Fats

Healthy Fats
October 10, 2017

Loading… Well, hello there!  It’s Joel, and I’m right in the middle of enjoying some fresh, homemade guacamole with gluten-free tortilla chips (made from rice flour).  It sure is a nice, yummy, fat-burning snack—chockful of healthy fats—on a beautiful day here in Miami, Florida. Now, most people don’t think of chips and guac as a fat-burning snack! Sure, they’re high in fat, but avocados are actually one of the healthiest…

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Health-Drinking Plenty of Water Could Help Prevent UTIs in Women

October 10, 2017

Loading… American researchers may have found a simple way to prevent urinary tract infections (UTIs), finding that drinking an additional three pints (or 1.42 liters) of water a day could help keep the infections at bay in women who are prone to them. Led by Thomas M Hooton, MD, clinical director of the Division of Infectious Diseases, University of Miami School of Medicine, the study looked at 140 healthy premenopausal…

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See How Ketogenic diets can help weight loss, but come with risks, warns a nutritionist

October 9, 2017

Loading… The ketogenic diet allows for high quantities of meat, poultry, fish, shellfish, eggs, butter, and oils, with avocado and dairy products in moderation. Popular with athletes and models, the ketogenic diet is high in fat and very low in carbohydrates. Carol Johnston, a director of the School of Nutrition and Health Promotion at Arizona State University, explains why it is so successful when it comes to weight loss. On the ketogenic…

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Possible Ways a plant-based diet can reduce hypertension and prevent Stroke

October 9, 2017

Loading… What do five of the 10 leading causes of illness and death in the Philippines have in common? Coronary heart disease, cancer, stroke, diabetes and atherosclerosis are all associated with our diets. In particular, stroke, a disease of the vascular system, has strong links to what we eat. Experts say that nutrients found in plants are associated with a lower risk of cognitive decline in old age, and that…

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Possible Ways to win back your health in the battle against sugar

soda, sugar
October 9, 2017

Loading… INQUIRER.net stock photo According to American endocrinologist Dr. Robert Lustig, sugar, not fat is the major threat against health worldwide. Lustig has been advocating against sugar, citing that the food industry has been playing up the obesity epidemic as the culprit for malnutrition. We were told fat was the bad guy. Sugar is really the bad guy,” he said, citing that in the 1960s, the sugar industry paid Harvard scientists…

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Must Read: Side Effects of Mobile Phones on Teenagers

October 3, 2017

Loading… Have you ever thought about the adverse effects of mobile phones on teenagers and young people? If no, then please read our post on what effects cell phone use have on teenagers carefully. Seeing teens standing together, but totally ignoring each other is a common sight these days. According to a survey conducted by the Pew Research Center, 78% teens aged between 12 and 17 have mobile phones. And…

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Dear Ladies! 4 Ways to Make Your Vagina Smell and Taste Better

October 3, 2017

Loading… Even if your vagina doesn’t smell or taste bad, you may still want to improve it. Having a vagina that tastes and smells good makes you more confident during sex and feels healthier. 1. Proper hygiene While the inside of the vagina usually keeps itself clean, the outside can use a little help sometimes. Wash every day with a gentle, additive-free soap to keep your vagina fresh and smelling…

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Female Premature Ejaculation: Problem, Cause and Treatments

October 3, 2017

Loading… What is female premature ejaculation? Do females actually ejaculate? Basically, the term female premature ejaculation is not entirely correct, as women do not significantly ejaculate when they have orgasms. Indeed, there are some controversies about this female ejaculation matter, but we are not here to discuss that. For a more general term, female premature orgasm will instead be used here. Premature orgasm in women is a condition where a…

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Very Important!!! All You Need To Know About Colorectal Cancer

September 26, 2017

Loading… Colorectal Cancer: What is it? When doctors find this disease early, it’s highly curable. It happens when abnormal cells grow in the lining of the large intestine (also called the colon) or the rectum. It can strike both men and women, and it has the second highest rate of cancer deaths in the U.S. What are polyps? They’re growths on the inside of your intestines. Most of them are…

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