What is Clean Eating
Health

What is Clean Eating: A Beginner’s Guide

Perhaps you’ve heard the phrase “clean eating” thrown around lately. Sure, it sounds healthy, but exactly what is clean eating? That’s a great question, and in this article, we’ll give you our take on the topic as well as provide you with step-by-step guidance on how to start eating clean! What is Clean Eating The basic premise …

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Truth About Detox Diets
Health

The Dirty Truth about Detox Diets

 There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you might hear or read: “Jump start your weight loss” ”Eliminate impurities” ”Drop 21 pounds in 10 days” ”Expel toxins” ”Revitalize and re-energize your body” ”Whisk away polluting nasties” ”Fast, easy weight loss” ”Purify the body” …

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Health

See How Ketogenic diets can help weight loss, but come with risks, warns a nutritionist

The ketogenic diet allows for high quantities of meat, poultry, fish, shellfish, eggs, butter, and oils, with avocado and dairy products in moderation. Popular with athletes and models, the ketogenic diet is high in fat and very low in carbohydrates. Carol Johnston, a director of the School of Nutrition and Health Promotion at Arizona State University, explains …

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