Is Nagativity killing your Marriage? Ways to Be More Positive

Negativity can come in the form of cynicism, criticism, whining, attacking, pessimism, discontent, perfectionism, and hyperintensity. All of these behaviors can push people away, including your spouse. “Research indicates you can get mad as hell or avoid conflict altogether. But the positivity must outweigh the negativity by five to one.” Source: John Gottman, Nan Silver. “What Makes