SOY MILK: 5 REASONS WHY THIS HEALTHY DRINK IS IDEAL FOR YOUR DIET

February 18, 2018

Loading… Soy milk produced from soybeans is a natural plant beverage which offers high nutritional value and a good dairy alternative. It is generally believed that soy milk is healthier than dairy milk. While some people who are lactose intolerant prefer it as a milk substitute, vegans drink it to avoid cow milk, and some health-conscious folks drink it because they believe it is a healthier low-fat option. The creamy drink can also be appealing to…

Read More >>

What is the DASH Diet? A Beginner’s Guide

The DASH Diet guide
October 10, 2017

Loading… No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to activity level to food sensitivities to budget to family—and as a result, the “best” diet for your friend or favorite celebrity may not be the “best” diet for you. With that being said, while there are countless diets out there, some have a bit more history and science behind…

Read More >>

Possible Ways a plant-based diet can reduce hypertension and prevent Stroke

October 9, 2017

Loading… What do five of the 10 leading causes of illness and death in the Philippines have in common? Coronary heart disease, cancer, stroke, diabetes and atherosclerosis are all associated with our diets. In particular, stroke, a disease of the vascular system, has strong links to what we eat. Experts say that nutrients found in plants are associated with a lower risk of cognitive decline in old age, and that…

Read More >>