The Dirty Truth about Detox Diets

Truth About Detox Diets
October 10, 2017

Loading…  There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you might hear or read: “Jump start your weight loss” ”Eliminate impurities” ”Drop 21 pounds in 10 days” ”Expel toxins” ”Revitalize and re-energize your body” ”Whisk away polluting nasties” ”Fast, easy weight loss” ”Purify the body” “Lose weight like the celebrities” ”Flush away toxins” But do they work? Can they…

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See How Ketogenic diets can help weight loss, but come with risks, warns a nutritionist

October 9, 2017

Loading… The ketogenic diet allows for high quantities of meat, poultry, fish, shellfish, eggs, butter, and oils, with avocado and dairy products in moderation. Popular with athletes and models, the ketogenic diet is high in fat and very low in carbohydrates. Carol Johnston, a director of the School of Nutrition and Health Promotion at Arizona State University, explains why it is so successful when it comes to weight loss. On the ketogenic…

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