Favorite Non-Diet Ways to Improve Your Health

Laughter and Health
October 10, 2017

Loading… Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts (at least 80% of the time or so) and exercise regularly. You also need to maintain a healthy weight, which is generally an outcome of the previously mentioned lifestyle factors. And of course, smoking is, well, bad. In fact, in 2009, the results of the European Prospective Investigation into…