Health

See How Ketogenic diets can help weight loss, but come with risks, warns a nutritionist

The ketogenic diet allows for high quantities of meat, poultry, fish, shellfish, eggs, butter, and oils, with avocado and dairy products in moderation. Popular with athletes and models, the ketogenic diet is high in fat and very low in carbohydrates. Carol Johnston, a director of the School of Nutrition and Health Promotion at Arizona State University, explains …

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